#SuberFit - Getting Started
Hi babes! July is fully underway and as we all scroll past Instagram memes of "summer body fails" I am giving my best body a second thought. While I was able to maintain a super healthy diet and exercise routine during my time off from work, being in an office setting again has led me back to old habits. Since I will be traveling in a few weeks, I think this is the best time to get on "#SubersWorkoutPlan." Here's how I'm getting started.
Your body needs rest, period. As fast as you run to the nearest outlet when your phone is on 3%, be just as eager to lay down in a cool completely dark setting at night. Allowing your body to be still and regenerate your vital cells is crucial to your physical and mental fitness. Pick a power-down time that works for you and consider this the first step towards a better body - one that you just have to simply lay down for.
I joke that drinking water is my advice for everything but I've yet to find a reason not to! Get up right now, find some pure h2O then come back and read the rest of this post. Your body is made up of 60% water which means it is an essential part of you. Fill a car up with gasoline, you have a smooth ride; fill your body up with water you'll have a smooth life. In addition to being necessary, water will aid your digestion, help you feel fuller, detoxify your organs, and flush impurities out of your skin. I know when I'm imagining my super healthy toned sexy body on the rocks of an exotic beach (can you tell I daydream a lot?) I imagine my skin incredibly glowy. If you won't drink more water for the good feelings at least do it for the glow!
Cut it. Anything that has sugar, high fructose corn syrup, sucrose or the like listed within the first three ingredients has to go. Instead, have a piece of fruit or sip your tea with just lemon. While fruits can often be high in sugar, they also pack nutrients that your body needs to keep moving. Sugar is the ultimate non-essential. Try weening yourself off of it one day at a time if you're extremely candy-crazed.
So for now I'm sleeping more, chugging pure water, and staying away from sugar. Are you with me? I will report back soon! Comment below with any specific health/fitness topics you want me to cover or questions you have.